Non-urgent advice: Crisis Situations
If you are in crisis, please contact the local Crisis Team on 0800 0516171.
For further information on what to do if you, or someone you know, is in crisis please click here.
For further information on what to do if you, or someone you know, is in crisis please click here.
Self-refer to mental health services
You can self-refer to the following services by clicking the links below.
Talking changes is a self-help, counselling and talking therapies service designed to help anyone living in the County Durham and Darlington area to deal with common mental health problems such as stress, anxiety or depression, as well as panic phobias obsessive compulsive disorder (OCD) and post traumatic stress disorder.
Darlington mind can help those struggling with negative thoughts, enduring low confidence, finding it hard to cope, feeling sad, anxious, lonely or just like no one understands.